Fruits and vegetables are healthy for us, as we all know. However berries and especially ‘Cranberries’ have an aura of mystery about them. It's time we provided you with some fresh & interesting information on these miraculous berries and what they can do for you if you have only previously thought of them as a simple festive decoration or as a component of cranberry sauce. Sincerity be told, most of us probably associate cranberries with their capacity to combat urinary tract infections, which they surely do, but for which they are actually far more advantageous. Contrary to popular perception, drinking cranberry juice isn't necessarily the greatest way to consume cranberries' nutritional & health benefits.
Beyond blueberries and rarer berries (like goji and acai), cranberries have certain advantages that other berries do not. The cranberry is a member of the Heather shrub plant genus and is related to the blueberry family. It is derived from a blooming plant that thrives in water bogs in North America, Europe, and Canada. Since they are only accessible in fresh form from October through December, they should be appreciated as much as possible. They are a remarkable superfood that we would benefit from using all year long, despite being reasonably priced and accessible at this time of year.
Here’s Why Cranberries Deserve A Special Place In Your Diet:
CANCER PREVENTION:
Starting with a significant advantage, everyone is interested in learning more about cancer prevention. Despite the fact that there is no known treatment for cancer, a plant-based diet has been found to have significant anticancer advantages. However, a simple plant-based diet won't suffice. Whole foods, such as leafy greens, fruits, beans, nuts, seeds, legumes, and whole grains, have been shown to provide the greatest health advantages. The majority of berries, including cranberries, have certain compounds that are cancer's worst nightmare. The phenolics, Proanthocyanidins, anthocyanins, flavonoids, and triterpenoids in cranberries are their most valuable antioxidants in the battle against cancer cells. They also include pterostilbene, piceatannol, and resveratrol. All these fancy antioxidants work to boost immunity, prevent sickness, and slow the formation of cancerous cells.
LIVER DETOXIFIER:
One of the best—and most frequently ignored—foods for liver cleansing is cranberries. Their well-known capacity to decrease UTIs and enhance urinary health is probably a result of their antibacterial and antiviral qualities, which also help the liver's Phase 1 detoxification process. The most crucial organ in your body for removing poisons that cause sickness is your liver. Particularly, cranberries have been discovered to cleanse the blood as well as the liver (which is important since it passes through your liver daily.) Here are 10 additional foods that help the liver stay healthy.
Because of their antioxidant properties, cranberries can reduce your risk of developing cancer, but they have also been shown to stop the growth of cancer cells when regularly consumed. They have been discovered to encourage the body's Phase 1 detoxification, which results in the death of tumor cells. The prevention of breast, colon, prostate, and lung cancer has particularly been related to cranberries.
DIGESTIVE HEALTH IMMUNITY TONIC:
E. coli and H. pylori and other dangerous stomach germs are eliminated by cranberries (also referred to as Helicobacter pylori). Both cause problems with the stomach, the spread of viruses, and stomach ulcers. With certain components that cause this hazardous bacteria to die and provide protection for the stomach lining, cranberries come to the rescue. They also have a very high ‘Vitamin C’ content, which boosts immunity. Eating meals that protect your body can additionally enhance digestive health because the immune system is mostly housed in the digestive tract. When regularly consumed, cranberries even go a step further and aid in preventing future adhesion of stomach germs.
GREAT FOR DIABETICS:
In comparison to blueberries, which have 16 grammes of sugar per 1/2 cup, raspberries, which have 13 grammes, strawberries, which have 8 grammes, and blackberries, which have 13, cranberries have only 2 grammes of sugar and 3 grammes of fibre. Even though berries' fruit is generally healthy, it's always beneficial when they have lesser sugar content. A great strategy to fend off Type 2 diabetes is by consuming a lot of full, fiber-rich plant-based foods and low-glycemic index fruits and vegetables.
POWERFUL ANTI-OXIDANT:
Antioxidants present in cranberries have also been shown to enhance cardiovascular health, reducing arterial plaque, raising cholesterol, and enhancing blood health. Additionally enhancing heart health and preventing heart disease, cranberries also lower blood pressure.
Once you start consuming them, cranberries have a beautiful, delectable acidic flavor with a sweet undertone. They are wonderful additions to breakfast dishes as a wonderful, low-glycemic way to begin the day. Cranberries are a lovely addition to oatmeal (cooked or overnight), quinoa porridge, or a recipe for healthy pancakes. They can also be used as a tasty garnish for a salad fit for a meal. Just put into puddings and smoothies, or baked into muffins or bread. They are also affordable! At Whole Foods, a 250 GM bag of organic frozen or dry cranberries costs around Rs 500 to 800/- . It is roughly much more economical than a bag of blueberries or blackberries (though those are delicious, too!). And almost similar in cost than a bag of strawberries.
The Best Way to Consume Cranberries
Eating cranberries fresh is advised best because cooking is claimed to deplete their nutrients and reduce the enzymes that aid in their absorption by the body. Consuming frozen cranberries—which are harvested at the height of their season and frozen—has additional advantages. Even though you can occasionally bake with cranberries. It's best to eat them raw whenever you can, especially if you're eating them only for their health advantages.
Avoid any granola bar or other processed product that contains dried cranberries covered in sugar. As well as those trendy, expensive liquids prepared from cranberries (which are heated and heavily processed). Please read the label before purchasing any dried cranberries. Even the well-known Craisins, which you're all certainly admirers of, are processed with added sugar (apart from the majority of organic kinds). It's just not a good idea to add sugar to such a nutritious diet. Because it has been related to cancer, weight gain, and Type 2 diabetes. Don't you think so?
However if you can’t get your hands on fresh Cranberies & understandably so because of their limited availability in India, you can derive their best advantages by consuming Oral Capsules of American Cranberry. These are also preferable since they have greatest concentrations of PAC (Proanthocyanidins). The key element which provides all the good benefits that have made Cranberries so popular the world over. Therefore, if you want to get the most out of this berry, it is advised to ingest them in a capsule form, but make sure the product you consume is original, pure & is rich in Proanthocyanidins(PAC) at minimum 18% concentration.
Conclusion
It's crucial to understand that not all cranberries are made equally before you celebrate the advantages of cranberries.
The ideal way to eat cranberries is in capsule form. As dried cranberries in packages frequently have sugar added to balance out their naturally sour flavor. The same worry can be expressed about cranberry juice as it can about various fruit liquids & excessive sugar which is their biggest disadvantage.
Hence , it is best recommended to consume them as a supplement from a reputed company like Skytag Bioteq who have been bringing the best & authentic health care supplements in their purest form.
You can conveniently purchase these Cranberries capsules directly From their official website. Why just this site? The use of any cranberry supplement from any website will have more adverse effects than advantageous ones. You can also encounter some severe ramifications as a result of any negative impacts they might have. Therefore, always use supplements like cranberries or any other food from a reliable supplier. Check them out because they offer the finest supplements as well as excellent customer service with a dedicated customer care & support number.
Recommended Dose Of Cranberry Capsules:
A high-quality & pure form of Cranberry supplement will generally be available in Capsules of 500 MG each. You can consume then capsules once in a day along with water 15 minutes before breakfast to derive all the health benefits. It is equally safe, beneficial & effective for both women & men.
Hope you found the topic interesting & informative.
Have a wonderful day!
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